To get the most benefits from yoga, it is necessary that you eat the right type of foods. Without a proper diet, your body will not be able to obtain the maximum benefits of yoga. It is important that you consume the right type and the right amount of food at the right time to reap the benefits.
There has been considerable debate on this topic among health experts and practitioners of yoga. Traditionally, a majority of people feel that you should not eat food before practicing yoga postures because some yoga postures put pressure on the abdominal muscles.
You need to eat quite some time before you get into yoga classes. The human body requires a few hours to digest food properly. The duration of digestion depends on the types of foods and beverages consumed.
It is not advisable to have a heavy meal shortly before you leave for yoga sessions. Try to consume only light food that can be digested quickly and that does not take a toll on your metabolism.
Try to eat in small quantities before practicing yoga.Limit yourself to eating only food items that have a low glycemic index and avoid foods that contain excess sugar in any form. Gorging on spicy and junk foods is a big NO. Also, steer clear from fizzy drinks if you wish to reap the many benefits of practicing yoga.
Ideally, you should take food a couple of hours before doing yoga. However, in certain situations it may not be possible. Even then, try to eat at least an hour before practicing the poses.Do not take any food high in acidic content. This can lead to heartburn. For this, avoid drinking orange juice and coffee.
Eat Before Yoga:
A lot of yoga practitioners like Avocado, as it is. This fruit is replete with minerals like potassium and magnesium. This leads to proper functioning of muscles and cells in the human body. Besides, avocados are easy to digest and keep you full for quite some time. The healthy fat found in avocados helps reduce bad cholesterol.
Available all round the year, Bananas are cheap and rich in nutrients. The fruit is replete with potassium and this alone makes it an ideal pre-workout snack. The magnesium in it aids in thwarting bloating and muscle cramps. You can have it with salads or use it to make yummy smoothies.
Apples are alkaline fruits and help counter acidity developing in the stomach. They also contain natural sugars and lots of fiber. Eating apples also keeps your body hydrated. The vitamin C in Apple gives your body an energy boost which is ideal before a workout.
Yogurt is delicious and can be eaten in a number of ways. You can have it alone or blend with fruits to make smoothies. Some people even take it with oats. Before going for a yoga session, simply take some low fat or zero fat yogurt. This will give you the energy you need!
Eating raw almonds can give you just the energy boost you need before yoga classes. You can try eating soaked almonds. Do not opt for the salted variety available in the market at any cost. Organic, raw almonds are the best option for you. Almonds contain vitamin E, magnesium and healthy fats.
Eat After Yoga:
After you return from your yoga classes, it is quite natural that you will be rather hungry. Practicing all those postures and the journey back home will make you crave for food. However, do not gorge on any snack you fancy to appease your taste buds. After practicing yoga, you need to take the right kind of foods. Do not throw away the advantages obtained from yoga by splurging on a fat-laden sandwich or burger!
While you will need to eat after practicing yoga, it is even more important to provide hydration to the body. You need to drink plenty of water. Plain water is the best option for this. However, for a variation, you may drink coconut water sometimes. It is also okay to add a few drops of lemon to the water for a shot of vitamin C!
Fresh Fruit Juice:
You can enjoy a large glass of fresh fruit juice after returning from the yoga classes. It is okay to try different fruits each day for a variety. Do not use additional sugar and rely on the natural sugar in the fruits. For better taste, drop in a few ice cubes in the glass before drinking. It will be far better than drinking OTC fruit juices that contain artificial flavors and excess amounts of sugar.
Homemade Vegetable Soup:
You have burnt a lot of calories at the yoga session and it is necessary that you offer the body with plenty of nutrients with calories. For a nutritious after yoga dish hardly anything comes close to homemade vegetable soup. You can use carrots, celery, spinach or cabbages to make such soups. Pour in your favourite vegetables and add black pepper and ginger for flavour. Making soups at home is better than buying them readymade, ready to heat products sold in stores which often contain excess amounts of sodium.