Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones. But as with most of the foods, there are some rules that you need to follow for consuming curd. One of the most commonly heard rules is to avoid eating it at night. But if you are a curd lover, we bring you some easy options to include it in your diet, anytime of the day.

This is very good for the stomach and a light option for the summers too.
If you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper. It will assist in digestion and calm your digestive system.
Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can’t do without it, opt for buttermilk instead.
A common Indian side dish, you can add onion, cucumber, tomato to your curd with some herbs and a healthy option is all set.
Mixing gram flour (besan) with buttermilk makes for an appetizing curry called Kadhi. It is mostly eaten with rice (you might want to opt for brown rice).