Menstruation, menopause, obesity, irregular periods, acne, anemia are some of the problems that are commonly faced by women. Here are some natural remedies and ayurvedic herbs that can help prevent and control these problems.During menstruation or periods you may experience loss of appetite, nausea, vomiting, and constipation. Women are recommended to consume mixtures that are available in stores like Sundari kalp forte which aids female reproductive organs and cleans the blood. Ashokarishta is another ayurvedic tonic for heavy bleeding and inflammation.Have plenty of liquids in your diet – water, soups or fresh juices. But avoid alcohol and smoking. Opt for balanced diet but avoid processed food and fast food. Take a cold shower. Maintain healthy bowel movement.To prevent and reduce piles, it is recommended to flush out the intestine, drink water and exercise. Avoid constipation with a rich fibre diet.
According to ayurveda, anger, warm showers, colds and sinus problems are some of the reasons for greying hair. You can try Mahabhringaraj oil, an ayurvedic medicine for greying hair. De-stress from your worries and anxieties. Take cold showers too. Cure your cold and sinusAt this point of your life, it is important to have calcium rich food to avoid osteoporosis, exercise daily and have a balanced diet. You can also practice yoga exercises like pranayama and sarbangasana.Guggulu or Commiphora mukul and Punarnava or Boerhaavia diffusa are two herbs that can help you reduce weight. But it is also important to exercise and follow the right diet to prevent obesity or reduce obesity.Acne tends to scar the facial skin, but you can fight acne with cinnamom, sandalwood, turmeric, neem and giloy or Tinospora cordifolia.Arth plus, is an ayurvedic medicine for anti-inflammation and cramps. Besides cramps it can prevent joint pain, backache, sprains and arthritis. Rumarhto Gold is another ayurveda treatment for cramps and body pain. Avoid foods that aggravate cramps like pulses. Anger, stress, lack of sleep and lack of water can stimulate cramps. Do not over exercise and go for regular massages. Avoid pungent food too.Anaemia is a common problem for women; sadly it is a silent health problem. Prevent anaemia with amla, aloe vera and Punarnava or Boerhaavia diffusa. Have a diet rich in iron; consume vegetables like spinach, nuts, beetroot, red meat, apples, amla and plum. Soak in the sun too as it increases the production of red blood cellsNo matter what sort of workout you follow, what you eat before you begin and after you’re done is very important. So, whether you’re into circuit training, strength training or cardio, here are foods that you should consume.Consume a low fat and high carb meal at least an hour before you start. Ideal choices include a banana, glass of milk or a handful of almonds.This is the time when your body needs nutrients so that it doesn’t go low on energy. It’s best to opt for protein and carbs , which will help ease the aches in your muscles. Low fat milk, coconut water or a smoothie are great drinks to have instead of sipping on caffeine-filled drinks.Focus more on carbs and slightly lesser on proteins. Fruits are your best bet — apples and bananas are a good option. You could also eat a mix of dried fruits about 45 minutes before your workout.This meal should comprise very little fat. Opt for a fresh salad, smoothie, protein shake or fruits. Strength training comprises exercises that use resistance in order to bring about muscular contraction. This, in turn, will improve your strength and endurance.It is very important to have protein and carbs an hour before your workout. This will help ensure that you don’t get tired easily and also lower the chances of muscle breakdown.When you work out, your body is undergoing a lot of wear and tear. Hence, it is important that you provide it with the right foods to recover. A whey protein shake once you’re done or have an energy bar.India became the third most obese country in the world in 2014, only behind US and China. In 2016, a survey conducted in the country’s National Capital Region revealed that 80 per cent of its population is obese.
Let us see how much we actually know about the disease staring us in our face. Take the following quiz and if you answer YES to more than four questions, you run the risk of being obese.Salt draws in fluid, raising the volume and pressure of blood in your arteries. But it’s not just the salt cellar you have to worry about — processed foods such as biscuits, breakfast cereals, takeaways and ready meals contain 80 per cent of the salt we consume, says the Blood Pressure AssociationCoffee lovers are constantly tinged with guilt. But it’s actually not that bad. Coffee, when had the right way, can actually help you on your way to good health. Here are 10 ways to make the most out of that coffee habit of yours.Research shows that people feel pretty alert for the first hour or two after waking up because of high cortisone levels in the body. You need coffee when you reach office because by that time your cortisone levels dropResearchers have found that small, frequent doses of caffeine are more effective than a huge dose first thing in the morning.Have it an hour after lunch, when you feel sleepy. Avoid coffee after dinner. It may seem like a comforting thing to have, but it will spoil your sleep.On the other hand having a coffee before a power nap may be the best thing to do. Research shows that coffee before a power nap results in better productivity after waking up.Your dietician may disagree but coffee before a workout may actually work to your benefit, says research. Not only does coffee make you more motivated to exercise, caffeine also improves your endurance by using fat as fuel.But the real benefit of a coffee is how you drink it. Adding milk and sugar to it is not the best way to go about it. Instead, drink black coffee or coffee with plant-based milk additives, like almond milk, soy milk or coconut milk. Switch from sugar to raw honey.Do you want to flaunt washboard abs for your upcoming trip? Follow these simple and effective exercises, shared by Mike Jackson – Nutritional Consultant and Physique Transformation Specialist. These exercises are perfect for your busy schedules and pretty useful to get that enviable abs. by Renita Tisha PintoLie on right side of your body. Rest your head on your right upper arms. Bend knees in front of your hips.
Stack your legs and place left hand on left hip.
Then keep the right leg on mat and lift left knee and keep your feet together and hips square.
Lower your body and repeat per side.