We all work out to keep ourselves fit. There is a myth that if we skip our snack and workout then it will be more effective. However on the contrary it is important to have some food as your body requires energy during workout. Eating the right proportion of food before any exercise helps. Below are some snacks and foods to eat before workout.

1. Avocado


  • Avocados
  • Salt
  • Lime juice


  • Cut 1-2 avocadoes into small slices.
  • Sprinkle a pinch of salt and add few drops of lime juice.
  • Eat at least 30 minutes before the workout session.

Avocado is rich in carbohydrate and fats which act as fuel during your workout. Fats are like long burning energy which keeps you going.

Also you can eat it directly. It is an excellent snack for workout. Eating the avocadoes prior to workout is good for health and prevents fatigue during workout.

2. Carrots


  • Carrots
  • Water


  • Cut few slices of carrots.
  • Put the carrot slices in a blender and blend them thoroughly.
  • Add sufficient quantity of water to it and blend again to form a thick juice.
  • Drink this juice 15-20 minutes prior to workout session.

Carrots are rich in potassium and carbohydrates. The carbohydrates present in carrot gives you energy for workout. Potassium controls the blood pressure in your body during muscle contraction.

Eat carrots directly or consume it in the form of salads before workout.

3. Bananas – One of The Great Foods to Eat Before Workout


  • Banana
  • Peanut butter


  • Cut 1-2 bananas into small slices.
  • Add a spoonful of peanut butter to the cut slices.
  • Eat these slices 30 minutes prior workout.

Banana has a high content of carbohydrates and is rich in iron. It provides instant energy during workout.

If you want to work out for longer time or undergo rigorous physical exercise and need quick supply of energy, then consume peanut butter along with banana slices.

4. Oatmeal

Method 1

  • Oatmeal
  • Vegetables
  • Salt and pepper
  • Water
  • Soak oats in water for 1-2 hours.
  • Cut vegetables like cauliflower, beans, peas and carrots into small pieces.
  • Take a pan and boil vegetables in the pan, add soaked oats to the boiling vegetables.
  • Cook for another 5 minutes. Add salt and pepper to the same.
  • Eat this salty oats half an hour prior to workout session.

Method 2

  • Oats
  • Milk
  • Honey
  • Fruits
  • Soak oats in water for 1-2 hours.
  • Cut fruits of your choice into small pieces.
  • Add milk to the soaked oats and add cut fruits and few drops of honey to it.
  • Eat this dish before workout.

Oats are foods to eat before workout that are rich in fibre and it helps to release carbohydrates into blood. This provides energy to your body. Oats can be consumed in different ways.

Do not use sugar in the oats, just top it off with honey. Consume oats at least 1 hour before the workout session.

5. Greek Yogurt – Healthy Snack Before Workout


  • Cut fruits
  • Greek yogurt
  • Honey


  • In a bowl take few pieces of cut fruit.
  • Add 2 spoonful of Greek yogurt to it.
  • Mix well and add few drops of honey to it.
  • Eat it half an hour before you begin the workout.

Greek yogurt is packed with carbohydrates and protein. It has very low sugar content and is easy to digest. It is considered to be a very healthy snack before work out as it provides sufficient energy for vigorous workout.