Yoga is an amazing stress reliever that will make you mentally and physically stronger as well as more agile and flexible, but did you know that yoga has the potency to enhance sexual performance and
increase your ability to enjoy a more powerful orgasm? Sexual energy is one of the most powerful energies in the body, and yoga is the ultimate way to improve sexual health naturally.

Practiced correctly, yoga strengthens all the core muscles located in the pelvis and connected to the sexual organs. Doing yoga on a regular basis will also improve endurance, increase blood flow, and
helps to naturally elevate the body-mind connection for a better sexual experience.

According to a study published by The Journal of Sexual Medicine, a regular yoga practice improves many aspects of sexual function, including desire, arousal, orgasm, and overall satisfaction.

For this article, I have partnered with Monika Werner, co-owner of Bold & Naked in New York City, to give you an in-depth look at some of the ways that yoga can improve your self-confidence and sex