Being fat is the most depressing thing one could ever have. People who spend time with themselves or they are conscious about themselves are the ones who feel really bad about being fat! In this hot summer going to gym is a really boring idea.

Also, during summers going to walk or doing exercise in an open ground also leaves you with lots of sweat!

Though perspiration is a good sign to lose weight but still some people are the one who cannot tolerate this.

Moreover, the heat waves of air will kill you skin and may also provide some kind to skin problem. So the question is what can one do to reduce belly fat or any other kind of fat? The answer is “swimming”.

Also, belly fat is such a spot where sometimes reducing the inches is a tough call. But through doing a regular activity such a swimming which spots your belly first then it is not a big deal to deal with extra tyres on your body.

Whenever we hear the word “swim” we get energized as we start imagining water.

Well it is true that doing good swimming is a tough task but nothing is impossible just keep on trying.

As you tend to swim your body starches with every stroke. Thereby, the pressure on your belly is increased to another level! This is how swimming helps to keep your belly toned and in shape.

As mentioned above that swimming strokes play a key role in reducing your belly fat and this will also determine the rate at which you will burn calories actually 100’s of calories.

The simple rule to swim and burn calories is that the more strenuous and the more up-tempo strokes you put forward the more calories you’ll burn in a lap.

Also it is been studied in Harvard Medical School that a 155-pound person will burn 298 calories when swimming the backstroke for 30 minutes!

For example When you will burn 3,500 more calories than you consume in a day then you’ll lose a pound of fat.

Swimming regularly is a big way to fat loss.

One more example is if you burn 700 extra calories per day over five days then you’ll be easily able to lose a pound of fat per week.

So therefore, swimming is an activity which not only keeps you refreshed and energetic throughout the hour but will also help you to reduce your fat from all over your body including your belly.