Not everyone is lucky enough to be able to catch a nap in the middle of the day. Busy schedules, tight deadlines and increasing stress levels leave people with little time to do anything, much less take a nap.
An increasing number of experts though are agreeing that short daytime naps can actually be beneficial for your health.
A small 10 or 15 minute power nap can revive your energy levels. That small break is enough for the mind to slow down and regroup.