Laura Vandervoort (born September 22, 1984) is a Canadian actress.She is best known for her roles as Sadie Harrison in the CTV teen drama Instant Star, Arla “The Bolt-Gun Killer” Cogan in the Syfy supernatural drama Haven, Kara Zor-El in The CW TV series Smallville, and Lisa in the ABC science fiction series V. In 2014, she starred in the Space drama series Bitten, a TV adaption of Kelley Armstrong’s book series Women of the Otherworld as Elena Michaels.
Vandervoort was born and raised in Toronto, Ontario, Canada.She is the daughter of a Dutch father and a Canadian mother. In the first weeks of her life she contracted meningitis, resulting in a severe sickness that lasted a few months. Her parents were told she was not going to survive. Growing up, Vandervoort was involved in several sports such as football, karate (second-degree black belt), basketball, tennis, gymnastics, and baseball. She has a sister named Sarah and she is related to Canadian actor Gordon Pinsent.
She started her career at the age of 13. After taking several classes and doing background work on Canadian shows such as Road to Avonlea and Harriet the Spy, she got her first speaking role in the Canadian children’s series Goosebumps and Are You Afraid of the Dark?.
After commercials and guest-starring roles in Mutant X, Prom Queen: The Marc Hall Story, Goosebumps, Twice in a Lifetime, Doc, Sue Thomas: F.B.Eye, Troubled Waters, The Dresden Files, and a few Disney Channel TV movies (Mom’s Got a Date with a Vampire and Alley Cats Strike), at age 19, while attending York University where she studied Psychology and English,Vandervoort landed a lead role as Sadie Harrison on the CTV teen drama Instant Star, which ran for four seasons.