Muskmelon also known as kharbuja is a popular summer fruit which is loved by everyone because of its refreshing and unique taste. Many might not be aware of it but the fruit is loaded with immense health benefits.
Here are some health benefits of muskmelon:
Good for constipation
The fruit helps you get relieve from constipation because of its high fibre and water content in it.
Boosts immune system
Muskmelon is a good source of Vitamin C which helps in boosting your immune system by stimulating the White Blood Cells in the body.
Good for eyes
Regular consumption of the fruit is good for eyes and also recuces the risk of developing cataracts as it contains rich amount of vitamin A and beta carotenes.
Controls blood pressure
Muskmelon helps prevent the risk of stroke and heart disease because of the potassium content in the fruit.
Treats menstrual cramps
The fruit contains vitamin C which helps in relieving the period pain in women by regulating menstrual flow.