Working out in summer can be bit of a challenge, given the heat and the sweat.
Here’s listing the simplest and fun-to-do workouts for summer as suggested by fitness trainer Kiran Krishnakumar which you can either do at a fitness center or while just taking a stroll around the nearby community park.
Side Plank : This exercise tones several abdominal muscles. Lay down on the left side, keeping your knees straight. Use your left arm and elbow to support your upper body. Now, raise your hips, so that there is a straight line between your shoulders and ankles. Hold this position for 30 seconds while breathing normally and then ease out to the resting position. Turn and repeat the same from the right side of your body.