Kayakalpa yoga poses Steps and benefits


Kayakalpa yoga is one of the highly acclaimed yoga poses, which is practised to enhance the energy of life. Primary objectives of kayakalpa yoga poses include streamlining body mechanisms, slowing the natural ageing process and extending life span. The yoga form involves physical being along with the consciousness. Practice of kayakalpa helps to transform sexual energy into spiritual energy.

Principle of kayakalpa yoga poses

Kayakalpa yoga helps in toning nerves and strengthening the central nervous system as a whole. The yoga practice activates crown charka, which is positioned in the centre of the forehead to affect energy flow. Involvement in the practice promotes a healthy body and a calm mind. In a nutshell, the principle of kayakalpa ensures physical fitness and spiritual satisfaction of the practitioner.

Practising kayakalpa yoga poses

Kayakalpa encompasses breathing exercises and activities that help energy flow throughout the body to improve health.

Kayakalpa yoga emphasises on relaxation, breathing and energy control. There should not be any distraction in breathing and energy focus.

Kayakalpa pose is performed in a relaxed and seated position.

Benefits of kayakalpa yoga poses

Kayakalpa slows down the ageing process and extends the normal life span.

It boosts immune system to prevent infections and diseases.

Practising kayakalpa helps to correct unhealthy habits and transforms lifestyle.

It decreases the likelihood of ill-effects of hereditary problems.

Kayakalpa yoga poses strengthen a woman’s reproductive system and prevent complications associated with menstrual cycles.

Yogic practice reduces the complications of chronic diseases such as asthma, diabetes, piles and skin diseases.

It ensures that brain cells remain active and perform at an optimum level.

Kayakalpa yoga pose enhances functions of the nervous system.

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