Include These 10 Foods In Your Diet To Prevent Hair Fall



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Losing 100 strands of hair in a day is normal. Everyone loses hair each day, so you do not need to panic if you see a few hair strands on your pillow every morning. But if there are no new strands of hair growing in to replace the loss, then there’s some serious reason to freak out.
Before you start having sleepless nights over hair loss we suggest you to make some serious changes in your dietary habits. Small changes into what you are eating everyday can help you not only prevent hair fall but also accelerate hair growth.
We have compiled a list of 10 such super foods that prevent hair loss. As a child how we despised that plate of green spinach our mother served us for lunch! But if we had had sufficient of this leafy green vegetable as a child, we wouldn’t have to worry about our receding hairline.
Rich in iron, vitamin A, vitamin C and protein, spinach provides all the essential nutrients that are needed for a healthy scalp and beautiful hair.
Carrots are rich in vitamin A that is known to improve hair growth.
Dairy products are rich in vitamin B12, proteins and omega-3 fatty acids. These nutrients effectively fight hair loss.
Rich in fiber, zinc and omega-6 fatty acids, one bowl of oatmeal in the morning stimulate hair growth and gives you long and healthy hair.
Strawberries are rich in silica. Silica is necessary for hair growth and hair strengthening.
Sweet potatoes have beta-carotene that converts to vitamin A in our body. Vitamin A relieves you of itchy scalp and also accelerates hair growth.
Walnuts contain vitamin B, vitamin E and lots of protein that nourishes the scalp and improves hair growth.
Folic acid in lentils restores the red blood cells in the scalp and provides oxygen to it.
Rich in vitamin B5 and vitamin D, yogurt improves the health of hair follicles and promotes hair growth.
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