Improve your fertility with these tips


Trying to conceive and keep getting unsuccessful results? While some women are blessed when it comes to facing no difficulty conceiving, there are several others for whom it is an uphill task. Here are some things you can do to improve your fertility …

One of the very first things you need to do is to quit smoking and reduce alcohol intake. These two considerably lower your chances of getting pregnant and can even have a detrimental effect on the fetus in case you get pregnant.Overweight women tend to have a harder time getting pregnant, so get moving and embark on a workout regime to shed some pounds. Take up something you enjoy doing — you don’t have to spend hours at the gym. Swimming, cycling, yoga, dancing or a sport are some effective ways to get in shape.Underlying medical causes such as PCOS and diabetes can also hamper your chances of getting pregnant. It is important that you begin treatment for those in order to boost your chances of conceiving.Pay attention to your diet. What you eat can have a positive or negative impact on your chances to get pregnant. Ditch the caffeine and embrace green, leafy vegetables. Follow a healthy diet, especially protein-rich foods and avoid going on crash diets.Stress is another factor that can hamper your chances. Stress manifests in different ways and one of them includes problems in conceiving. Learn different ways to de-stress. Meditation, breathing exercises and yoga are very effective. You could also pursue a hobby that you enjoy, which has a calming effect on you.Problems in your relationships can also come in the way. Hence, it is important that you iron out differences and get on the same page as your partner.

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