Meditation is one of the best forms of exercises that opens your mind and helps you concentrate better. Not only that, it will relax your senses, lower anxiety and blood pressure. Your blood circulation will be improved and if you have a heart problem, expect to derive some benefit out of this. This practice has been a part of Indian culture for several decades and has given the country a whole new image and dimension. There are several kinds of practices that one might do in order to improve your mental skills. Most people like to join classes that teach meditation while some would like to learn at home with the help of a DVD. But you don’t have take that trouble. Just follow the steps given in this article and you will be ready to meditate pretty soon.
Meditation is all about relaxing and releasing all stress and tension from your body. This practice is too unique and risky to do in the middle of the day or night. However, you need to practice meditation entirely at your convenience. Therefore the first you need to do in order to meditate is to fix a particular time slot for yourself. Make sure you are following this on a daily pattern. Meditating regularly at the same time is going to give you several positive effects.
Choose A Quiet Place:
In order to meditate, you must look for a quiet and calm place. Since this exercise all about disengaging yourself and relaxing your senses, you cannot do this in a place that is full of noise and chaos. You have to go somewhere where there is peace, calm and serenity. If you happen to stay up in the hills, then you are in great luck. The picturesque locations, exotic views and calm atmosphere are going to help you meditate better. For those of you who live in the city, try practicing meditation in your own room early in the morning.
Sitting comfortably is the third step you need to take in order to meditate. Keep your legs crossed and place your hands on your lap. Keep your spine straight and your eyes closed. Throughout the entire process of meditation, your eyes should not open or back shouldn’t hunch. Padmasana which is also known as the lotus pose is the first and basic position you need to place yourself into. Stay still and breathe deeply.
Keep Your Stomach Empty:
You cannot meditate with a full stomach, otherwise you will fall asleep. However it is very important for you to remember that you shouldn’t meditate when you are very hungry. You will find it very difficult to meditate and the entire process shall be a waste. This is one of the reasons why many of the yoga teachers and instructors tell us to keep our stomach empty two hours prior to our exercise or meditation session.
Do Some Warm up:
Any kind of physical practice requires you to do some warm up. And by warming up, we mean doing some stretches. Try doing the Namaste pose, the boat pose and the child’s pose for a couple of minutes before you can really get into the work. This will make your body feel light and relaxed. You will also notice that meditation for a longer period of time shall not be a problem anymore.
Open Your Eyes:
After you have finished meditating, don’t just get up like that. Open your eyes gently and gradually and try to feel the beauty of the world around you. Be an observer and you will be aware of your surroundings. Sit there pondering for a couple of minutes and then you can slowly get up, calling this session to an end.