Dry cracked heels are a common problem. Crack on heels can develop on one or both feet. Cracked heels problem gets worsen in winters, or in dry climates. If you only know what causes dry cracked heels, you can easily treat them with simple home remedies for cracked heels. Read on to learn what are the causes of cracked heels and how to heal cracked heels.
Medically, cracked heels are known as heel fissures. Cracked heels are linear cut wounds and normally affect the surface which embraces epidermis level only. If you don’t pay attention to heal your dry cracked heels, the cracks can split open and become deeper, which can be painful and lead to bleeding and infection.
Although the dry cracks in the skin can occur anywhere in the body, but mostly they occur around the rim of heels and web of toes. Don’t neglect them, otherwise the excessive pressure on the feet pads can aggravate the conditions of your dry cracked feet. If you do not take care to heal your dry cracks, they can get deeper, become painful and begin to bleed. This can result into infection and should be avoided by the people who are already suffering from chronic ailments, like diabetes or lessening immune system due to age or illness which can impede the process of healing cracked heels.
Besides looking not pretty, the cracked heels are sometimes painful also. Sometimes the cracked heels conditions become so bad that they make it difficult for you to stand, walk or even wear foot-wears. In most of the cases, one can cure them with the help of home remedies for cracked heels. If these remedies do not heel your cracked heels in a couple of weeks, you better consult a dermatologist or a podiatrist.
Before we tell you tips about how to heal cracked heels, it is important for you to know first what causes cracked heels:
Cracked Heels Causes
Most common causes of cracked heels are:
(i) Naturally dry skin / thick dry skin (callus) around the feet is more prone to cracks;
(ii) Standing on your feet for prolonged hours at work or home;
(iii) If you are overweight, the high pressure on the pad under your feet causes it to expand sideways and if your skin lacks flexibility the high pressure on your feet leads to cracked heels;
(iv) Ageing – Thick dry skin in old age loses elasticity which causes cracks, therefore, the chances of having cracked heels increase with age;
(v) Wearing back-open sandals or walking bare foot during summer weather may although gives you cool-cool feelings, but it increases the possibility of developing cracks on your heel;
(vi) Cold chilly winters;
(vii) Dust and dirt on exposed feet or unhygienic conditions;
(viii) Soaking of feet in hot water for prolonged time;
(ix) Taking hot water shower or hot bath habits;
(x) Dehydrated or dry feet;
(xi) Unhealthy and dry scaly skin because of diseases or climate or disorders- Psoriasis, eczema, thyroid, diabetes, athlete’s foot, etc.;
(xii) Deficiency of zinc, vitamins and omega 3.
Most of the above causes can be treated with home remedies for cracked heels. But some of the causes for cracked heels are more serious and need to be attended by a doctor. So in such cases it is suggested that you consult a dermatologist or podiatrist, before you apply any home remedy on your own.
How To Get Rid Of Cracked Heels Tips
Here are the best natural home remedies for cracked heels:
(1) At Home SPA: The best home remedy for cracked heels is to get rid of dry skin on your feet. Try this SPA at your home. At the end of the day (best is before bed time), soak your feet in lukewarm water for 10-15 minutes. This will make the skin on your heels soft. Then with the help of pumice stone gently scrub your heels and other dry areas on your feet to slough off the dead skin cells. Be careful to not to irritate the cracked areas. Rinse off and pat dry your feet. Once your feet are dry, apply liberally foot cream, body butter, any other thick moisturizer or even Vaseline. Rub this onto your heels and other dry areas on your feet till it is absorbed thoroughly. Slip on a pair of socks and leave the application overnight.
Repeat the above process a couple of times a week or every day depending upon conditions of your cracked heels. If your feet are extremely cracked and painful, consider doing this cracked heels treatment twice a day to quicken the healing process.
After your heels have healed and have become soft, discontinue above process. But take care to apply a moisturizer or vaseline every night, so that the cracked heels conditions do not reoccur.
(2) Keep your feet moisturized: An effective cracked heels treatment is to keep your heels soft by maintaining them well moisturized. You can use your regular moisturizer lotion, a good cream for cracked heels, or even petroleum jelly like vaseline. In case you are having excessive dry skin on your feet, better will be to use a thick moisturizing cream. After applying any of these, if you like you can put on your socks.
Caution: Avoid applying any moisturizer between the toes.
(3) Keep your feet hydrated: To prevent cracked heels, keep your feet hydrated. Avoid having hot showers or hot bath, as they can dehydrate your skin and cause dry skin. Hot water bath is also detrimental for people having diabetes and for those with impaired blood circulation to the feet. Also drink sufficient water (about eight glasses) and consume other fluids each day to keep you hydrated well from inside too.
Some more Natural Home Remedies for Cracked Heels:
(i) Keep your feet clean and dirt free.
(ii) Avoid walking bare foot.
(iii) Massage your feet, especially the heels with sesame oil before you go to bed. This is one of the best cracked heals treatment.
(iv) Regularly apply a mixture of glycerin and rosewater on your heels daily. This soothes and cure cracked heels.
(v) Massage your cracked heels and other dry areas on your feet with coconut oil.
(vi) Try to wear cotton socks only. Do not wear dirty socks to avoid any kind of infection.
(vii) Choose comfortable shoes well-fitting your feet size. Whereas smaller size shoes will be painful for you to wear, the larger size shoes will make available more space for your heels to move around causing friction. The friction will lead to formation of dry calluses around your heels causing further cracks on heels.
Warning: Above tips about how to heal cracked heels are suggested for otherwise healthy people. In cases of people having medical conditions like diabetes or those whose heels are infected, oozing, bleeding, they are advised to consult their dermatologist or podiatrist.
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