Many of us wonder what to do to increase height to more few inches. Many different advices are there. Some people will ask to cycle, some lay emphasis on drinking milk and others will advice for physical exercises for example hanging. It is not possible for us to do all things but we want to grow taller. But this is true and will surprise you that hanging exercises are the best way among all to increase your height at a faster pace. Here in this article we came up with detail explanation about hanging that is how does it helps to increase height, other benefits, how to perform for increase height and finally how much time practice for best results.
Does Hanging Helps To Increase Height Really?
For most of the day, we are in upright position.
Some experts suggests that there is a major hindrance in growing taller known as gravity.
Gravity affects the joints of your body and also targets the spine. It also compresses them.Due to it muscles are contracted and cartilage is squeezed.This is the reason we appear shorter.Something should be done to prevent from gravity.
Hanging exercises will help to fight against the effects from gravity on the body and will promote growth and increase height.
Hanging Can Increases Height:
It is the most simplest exercise and very strenuous also.
Your complete body gets stretched by hanging . You can hang yourself by either holding bars or some other rod like structure.
Always keep your feet away from the surface of ground.
Your whole lower part of the body gets completely stretched.
While hanging your spine also gets elongated. Try this by hanging for a shorter period of time at first. Increase the time at a slower pace daily by few minutes. Don’t exert too much at a sudden to become taller.
Measure your height with someone’s help while standing. Now compare this height with the one while hanging. You will note a good difference between the two and you will realise that how hanging helps you in increasing height.
Some Important Points To Note While Hanging:
Hanging is a exercise which is completely anti gravity. So whenever you hang keep a note that every bone and muscle of your body gets stretched.
Blood circulation is more efficient in stretched parts of the body.
Circulation of oxygen is also improved from your head to the toe.
Height starts increasing due to the stretching and improved oxygen and blood circulation in your body.
How To Perform Hanging Exercises For Height Increase?
First of all you require a good and strong set of bars which are horizontal. You can found these kind of bars in almost all public parks and in gymnasiums.
Also make sure about the horizontal bars that they are located high so that they can support your body’s entire length.
While hanging from bars, there should be a minimum distance of 1 foot from the ground surface.
Body should freely hang from the horizontal bars.
Palms should be kept facing opposite to you. While hanging use and try the push-ups posture. It will help you in hanging.
Hold the bars tightly.
Start relaxing slowly and let your body loose.
When you are hanging at a distance from the ground, gravity is also acting on the body. It is pulling the body downwards. This is known as stretching.
How Much Time To Do Hanging:
Usually it depends on the personal stamina.
It is good to practice continuously for 30 seconds at one time.
You can also spend 2-4 minutes daily which is enough time.
Hanging for a longer time can strain the ligaments and muscles.
Start hanging to increase your height slowly and at proper intervals. Do not forget to give ample rest to your muscles.