Many people suffer from headaches, and they are usually not a sign of a serious or life-threatening illness. But they can be very painful, and the best way to treat a headache often depends on what is causing it.
Sinus problems can lead to headaches, which can be severe. They are mainly due to pressure building up in your sinuses when the mucous membranes are inflamed and do not properly secrete mucus. This type of inflammation can occur due to a sinus infection, allergies, an infection in an upper tooth, or in rare cases a tumor (benign or malignant).
During a sinus headache, you can feel pressure and tenderness behind your forehead, cheeks or around the eyes. The pain can be mild-to-severe as well as unilateral (on one side) or bilateral (on both sides).
1. Inhale Steam
Steam is an effective way to treat a sinus headache at home.
Steam inhalation will calm your mucous membranes and help clear the congestion in your nose. This in turn will reduce the sinus pressure, and ultimately alleviate your headache.
Boil some water in a pan.
Optionally, add a few drops of essential oil.
Cover your head with a towel and lean forward over the bowl or pan containing the hot water.
Inhale the steam as many times as possible.
Repeat this treatment every 2 hours as needed for relief.
Also, taking a steam bath works similarly.
2. Use a Humidifier
You need to breathe in moist air to fight a sinus headache.
3. Use Compresses
Hot and cold compresses are one of the best solutions to get rid of a sinus headache.
A warm, moist compress applied on the sinus regions will ease the pressure and loosen the thick mucus. On the other hand, a cold compress will provide pain relief by constricting the blood vessels in the sinus regions.
4. Stay Hydrated
For any kind of headache, staying hydrated is a must to reduce the pain.
When suffering from a sinus headache, be sure to drink plenty of fluids. This can help thin out the mucus in your sinuses, making it easier to drain. Once the body gets rid of the mucus, your headache will vanish away quickly.
5. Massage the Sinus Regions
It is believed that massaging the sinus regions can reduce the inflammation (or dampness) by strengthening points along your spleen and stomach that influence your .
Massage will also help stimulate the blocked sinuses so they can drain properly, which in turn will ease the headache.
6. Practice Humming
You can try humming for one hour to improve sinus pain, including a headache. It may sound strange, but humming can keep your sinuses clear and may prevent a sinus infection.
7. Use a Saline Nasal Spray
Using a saline solution for nasal irrigation is another effective way to reduce nasal pressure, which in turn will lessen the sinus headache.
A saline solution will thin the mucus to help flush it out of the nasal passages. It also helps keep your nasal passages moist.
8. Use Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory properties that help reduce the inflammation of the mucous membranes lining your sinuses.
9. Use Peppermint Oil
Peppermint oil contains menthol, which can help relieve sinus congestion. It also has strong anti-inflammatory and decongestant properties that may come to your aid when you want to get rid of a sinus headache.
10. Avoid Triggers
Whether it is a tension headache or a sinus headache, there are certain triggers that can cause the problem or make it worse. By avoiding the triggers, you can get rid of your headache faster and prevent future problems.