Pregnancy is the most delicate period for a woman and for her unborn baby. So, if you are pregnanct, it is important that you take extra care while choosing everything that goes into your mouth.

Pregnancy affects your immune system, and makes you and your child more susceptible to the bacteria and viruses that cause foodborne illnesses. There are certain fruits that are to be avoided during pregnancy. You want the best for your baby, so, in case you have missed out this instruction, here is a checklist of fruits to avoid during pregnancy. Keep this handy to ensure that you and your unborn baby stay healthy and safe.

Fruits to Avoid During Pregnancy : Wondering if we can eat papaya during pregnancy? The answer is NO. A lot of women from Sri Lanka, Banladesh, India as well as Pakistan have used papaya as an abortifacient, but it is not something that should worry you unless you binge on it. Papaya intake apparently brings on labour early or causes miscarriage. This is partially true. Papayas, especially the unripe and semi-ripe ones are rich in latex, which is known to trigger uterine contractions. Green papaya was often applied directly to the uterus, but food forms such as green papaya salad, the seeds of papaya in the parasite killing papaya seed smoothie ahead, as well as supplements containing papain enzyme should be avoided during the third and final trimester of pregnancy. For this reason Papaya is in list of foods to avoid during pregnancy.

Here’s the proper way to prepare and handle them safely:

Thoroughly rinse raw fruits and vegetables under running water before eating or preparing them, especially fruits that require peeling or cutting – like cantaloupe and other melons. Bacteria can be found on the outer rind or peel.

Don’t use soap, detergents, or bleach solutions to wash produce.

As an added precaution, use a small vegetable brush to remove surface dirt.

Try to cut away damaged or bruised areas – bacteria can thrive in these places.

Fruits should comprise a major part of your diet wheny you are pregnant clearly because they are loaded with nutrients. But, it is important for you to alter the list of your favourite fruits for the sake of your baby. Avoid the bad ones, and stay healthy.