4 Vegetables For Weight Loss and to Burn Away Those Calories




Picture 1 of 4


Rejoice and sing hymns of praise while standing in your kitchen or when shopping around for juicy green and leafy veggies, because they would help you lose weight. Green leafy veggies have plenty of minerals and nutrients, along with vitamins in them, which can help reduce the waist line and that which would bring down the weight too. If you want to know which Vegetables for Weight Loss are best to consume, do read on!

Here is a list of vegetables for slimming, which can be eaten raw or cooked or savored as a smoothie. Refer to our previous posts on smoothies and recipes for weight loss!

  1. Asparagus
  2. Cucumber
  3. Green beans
  4. Spinach

Now that was the famous ten vegetables for slimming and there is more to where that list came from. Most of the items in the list of vegetables for weight loss mentioned here have almost nil density levels. Snacking on them raw or as a salad or even cooked can help us stay full and light at the same time. You can also bring into the body plenty of minerals and vitamins, which is important to have for a balanced diet to achieve. If you need more nutrition on a daily basis and antioxidants too, you would need to indulge in a bowl of veggies, these ones especially everyday.

With these veggies consumed, you not only have a list of vegetables that burn calories, but also prevent the body from being attacked by issues such as cardio vascular diseases, cancer, ageing signs and more. In addition to that and since you love veggies, veggies are helping you lose weight the healthy way- no crash dieting that can lead to hair and skin or overall well-being issues to be bothered about, at a later stage.

1. 1 large cucumber
2. 1 cup of sprouts
3. 1 asparagus
4. 1 large tomato
5. 1 large onion
6. A pinch of basil, thyme and oregano, and
7. A dash of lemon juice

Chop all the ingredients by hand into small pieces- the finer the better. Toss them in a bowl and gently nudge them along, while adding the spices. Add a dash of lime and embellish with coriander. Toss the bowl once again and keep it in the fridge for ten minutes.What you would get from this bowl of healthy salad sans dressing would be blissful satisfaction. Water, minerals, nutrients and vitamins, antioxidants too along with good taste- a healthy salad before a heavy meal such as this one is a must-have.


1,751 total views, 2 views today