Just as our body benefits from regular detoxification, so does our skin. It can give you healthier hair and improve your complexion.
Here are a few foods which help in skin detoxification .
Watermelon is a great summer detox. Filled with anti-oxidants, it helps in fighting against inflammation.
It is alkaline-forming in the body, contains high amounts of citrulline which helps to create arginine.
It eliminates ammonia and other toxins from the body from the body.
It packed with vitamins and has 95% water which flush toxins from the body. It also keeps you hydrated.
Lemon juice has a good amount of Vitamin C and minerals like potassium, magnesium and phosphorus.
The antioxidants in green tea protects you from harmful UV rays.
It is a great cool drink and improves flow of bile from liver.