Exercises stand for flatter abs


If you thought only ab-crunches can give you washboard abs, you were wrong. Here are some fat burning exercise .that work better to tone your tummy. These moves stimulate and tighten your core while they burn calories
Edge of the seat

Keep your spine straight and sit on a chair. Use both hands to hold the edge of the seat and engage your core. Use the muscles of your stomach to put your feet up at least two to four inches off the floor, as you point your toes forward. Hold for three to five seconds then lower your feet down. Do eight to 12 reps.
Squat on
Stand with your feet a little more than hip-width apart as you begin this exercise. Take a dumbbell and hold it at chest level. Next, lower yourself as you bend your knees. Use your core strength to lower your butt. Make sure that your elbows are inside your knees and keep going low as much as you can. You must make your abdominal muscles work contract them. Do at least 10 -15 reps.

19,722 total views, 2 views today