Your office is where you spend a majority of your time. It is said that an average person spends anything between 40 to 60 hours a week at the workplace, which is a sizeable number when you actually think about it! Which is why, say experts, it is important that the workplace should be a healthy space. Here are some simple rules to follow.
Don’t forget to stretch in your chair every once in a while. Desk jobs mean tensed shoulders or worse, a stiff neck, so a couple of simple stretching exercises will make sure your body doesn’t suffer.