Next time when you have left over rice at home, do not waste it. This rice has many health benefits. All you have to do is to soak the leftover rice in an earthen clay pot overnight. The rice will ferment by next morning.Have the rice for the breakfast with raw onions.

We list some of the health benefits of leftover rice… This rice is a natural coolant, if taken regularly, it will reduce body heat and will keep you cool. Leftover rice is rich in fibre and it helps relieve constipation.

 This rice will refresh you and keep you charged for the day .
Suffering from an ulcer? Try to have this rice thrice a week in the morning for a speedy recovery.

If you are a tea or a coffee addict, having this rice first thing in the morning will help one to get rid of the craving to have tea or coffee in the morning.

A study says that leftover rice is high on micro-nutrients and minerals such as iron, potassium and calcium. So, having this rice on a daily basis helps one to stay healthy. Leftover rice is a perfect breakfast option.