Drinking water on an empty stomach was an idea which originated in Japan where people drink four glasses of water on an empty stomach before eating breakfast after 30 minutes. It has proved to be helpful to stay active and healthy.
For a healthy stomach and fit lifestyle,drink water the first thing in the morning and enjoy these benefits.
Gives you a clear complexion
Drinking water on an empty stomach can help you have regular bowel movements. This detoxifies the body and removes the blemishes and dull skin caused by toxins.
Helps cleanse the colon
A tall glass of water on an empty stomach helps clean out the colon and the accumulated sludge. This in turn aids to absorb nutrients faster and better.
Makes you energetic
Drinking water on an empty stomach stimulates your red blood cells to grow faster which results in more oxygen in your blood. This gives you more energy to stay active through the day.
Helps you lose weight