Drinking water on an empty stomach was an idea which originated in Japan where people drink four glasses of water on an empty stomach before eating breakfast after 30 minutes. It has proved to be helpful to stay active and healthy.

For a healthy stomach and fit lifestyle,drink water the first thing in the morning and enjoy these benefits.

Gives you a clear complexion

Drinking water on an empty stomach can help you have regular bowel movements. This detoxifies the body and removes the blemishes and dull skin caused by toxins.

Helps cleanse the colon

A tall glass of water on an empty stomach helps clean out the colon and the accumulated sludge. This in turn aids to absorb nutrients faster and better.

Makes you energetic

Drinking water on an empty stomach stimulates your red blood cells to grow faster which results in more oxygen in your blood. This gives you more energy to stay active through the day.

Helps you lose weight

 Water is zero calories so you can drink as much of it as you want and drinking water on an empty stomach helps you flush out toxins and stops your body from bloating. It also increases your metabolism and leads to rapid burning of calories.
 Builds a strong immune system
 Drinking water on an empty stomach every single day can help maintain the fluid balance in your body thus supporting your immune system. This leads to less sickness because you can fight off infections.