Who can say no to a cool buttermilk on a tiring afternoon? Well, it’s not a surprise to know that there are many people who say no to buttermilk. And why? All thanks to the modern cold drinks like coke, pepsi, 7 up and what not! But let me tell you the impact the cold drinks will have on your health if consumed regularly is very adverse. On the other hand, consuming buttermilk everyday after meals will give you enormous Benefits that you probably aren’t even aware of! If you too are one among those whose favorite afternoon cooling drink are the cold drinks, then this article is for you! I have listed down some amazing benefits of buttermilk that you have never heard before! These top benefits of buttermilk will convince you to switch to natural cooling drink – buttermilk and bid adieu to the cool drinks that contain carbon! Read on!

Before we move on to the benefits of buttermilk, let us know what is buttermilk and how is it used in different ways. This inclusion is exclusively for those who are not very familiar with the buttermilk and its usage.

What Is Buttermilk?

Most of the people confuse buttermilk as the mixture which is a blend of butter and milk. Now that’s a myth! Buttermilk is a derivative that is derived in the process of butter making. It is churned from the milk by adding some spoons of natural yogurt to it.

How to Make Buttermilk?

For making buttermilk from milk, you need to heat the milk to the lukewarm extent. Make sure that the milk is not over hot. This is very important as using hot milk will not help in making buttermilk. Add 4 to 5 spoons of yogurt to this. Close it with a small plate or a lid and let it stay for about 5 to 6 hours for best results. What you get from this is pure curd. And to this mixture, you will have to add some water and voila! Your buttermilk is ready! That is how simple it is! All you need is some pure curd to get started!

1. Plain Buttermilk

This is the most basic form of consuming buttermilk. All you have to do is to add some extra water to it and add a pinch of salt to one glass of buttermilk. Salt may be added as per your preference. Consuming this every day after lunch will have incredible benefits which are listed in this article further.

2. Spiced Up Buttermilk

For this, you will have to add cumin powder, ginger, pepper, curry leaves, salt etc to the buttermilk. To make the process easy add it in a bottle and then close the cap of the bottle and shake it well until all the ingredients are blended well. This one is an all time favorite to many families in India who consume it almost everyday.

Now that you know two simple ways of consuming buttermilk, let us now move on to the benefits of buttermilk! These incredible benefits of buttermilk will convince you to drink this natural cool drink everyday! No much ado! Read on!

1. Helps in Washing Off The Oily Food

Many people feel bloated after their afternoon meal. The reasons behind this bloated belly could be many. One of the most common reasons being the oil extracts of your meal would get deposited on the food pipe and other digestive organs. This oil will make you feel heavier and bloats your stomach. Not to worry! Buttermilk is the best rescue.

Buttermilk has properties that can wash down these oils and fat which are lined on the inner walls of stomach and food pipe. If you’ve been very observant you would have noticed that after having a heavy meal, you will feel drowsy and lazy. Now you know what to do right? One glass of buttermilk is all it takes. Besides, the other ingredients that you would add the coriander leaves, pepper, cumin seeds etc. will do the magic too! They will wash down the oiliness in your food pipe and will prevent you from being sluggish after a heavy meal! Try it out now!

2. Rich Calcium Provider

Many people tend to get confused that buttermilk has loads of calories and fat in it which makes it a weight gaining product. That is not true! Buttermilk has lesser fat than a normal glass of whole milk. For the persons who are lactose intolerant (that is the people who naturally avoid milk or refrain from drinking milk), buttermilk is no less than a boon! It will not be having any adverse impact or side effects as the lactose of the milk will be converted into lactic acid.

All thanks to the healthy bacteria! Thus buttermilk is a rich source of calcium. This calcium supports the contraction of muscles and also aids in building strong muscles. Calcium also helps in aiding the new bone development. Thus if you are having weak muscles or weak bones, look out for buttermilk right way! The easiest way of intaking calcium see!

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3. Benefits of Buttermilk For Constipation Problems

Constipation is one of the most annoying problems to many people. It is running late for your work and you are caught up in your bathroom trying to excrete! Yikes right? No worries! You should probably be hunting for buttermilk. Buttermilk is a natural therapy that can comfort the ballooning effect of the stomach and thus prevents constipation. It also expands the muscles of the excretory system thus helping in the easy movement of the fecal matter.

Consuming buttermilk will ease the bowel movements and thus facilitates easy excretion. So next time you are caught up in your bathroom for a very long time trying hard to excrete, look for buttermilk. You will be surprised at how fast it can actually work!