1. CONNECTS YOU
This is a one of the most obvious reasons why sex is important I think. Of course being intimate with one another is going to bring you two closer. The simple fact that you are seeing each other naked is enough to bring you closer. Sometimes being very much in love and being attracted to each other, doesn’t mean the sexual chemistry is there. Once you two have found your groove in the bedroom, you should see that chemistry coming together.
2. STRESS RELEASE
I mean, who doesn’t want to come home after a long stressful day and release that with some loud Os? This is a great way to put a new hop in your step and restore your energy, and of course to forget about your long day. Experts say people who have regular sex respond better to stress than #people who don’t.
3. LIVE LONGER
Having one orgasm a day can keep the doctor away (see what I did there?). In order for the optimal health benefits, having an orgasm every 24 hours keeps the health #benefits at their maximum and the levels of oxytocin, estrogen and testosterone consistently flowing. Not only that, but regular sex can improve cardiovascular health, reduce risks of prostate cancer and even reduce the possibility of osteoporosis. Why not help your partner live longer?
4. EXERCISE
Make your sexy time into an exercise! You actually burn 144+ calories per half-hour every time you get down and dirty according to studies, and who doesn’t love burning calories? (ESPECIALLY while having sexy time!) The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, which can help you burn an extra 18 to 30 #calories.
5. GOOD NIGHT’S SLEEP
Who isn’t tired after some time between the sheets? This is a fantastic way to help you close those heavy #eyes before your usual time. Sex is said to cause a drop in body temperature, and also appears to induce a deep sleep. Experts usually discourage #exercise within a few hours of bedtime but the physical activity of sex seems to be a positive exception to that rule.
6. BETTER SELF ESTEEM
If you are making love with your partner, you feel great about yourself, right? If you aren’t, you wonder where else he is getting it. Having that time together shows each other that you are committed and you are in love with each other. Now of course, if you aren’t having sex yet with your partner, that is fine! Having some quality lip locking time does the trick just as well.
7. KEEPS THINGS HOT
Sex is a great way to recharge at the end of the day and to break up your routine. If you do the usual routine every day, try throwing in sexy time randomly. This will keep your relationship hot and spontaneous. What #guy doesn’t love that? You will too!
8. IMPROVES BLADDER CONTROL
You might not have issues holding your bladder now, but it’s bound to happen in the future. However, if you have sex often enough, your bladder control will improve. It’s probably not your main reason for having intercourse, but it’s certainly a great benefit!