The most troubling aspect, however, is how the disease targets its victims. Its first signs are innocuous — a forgotten word, face, or name — but it then slowly develops into the loss of personal history and culminates in compete helplessness and the need for full-time care.
Whether an individual develops Alzheimer’s is largely out of his/her control — the most reliable indicators are your age, your family history, and your genetics. That said, Alzheimer’s is still, above all, a disease of the mind. Therefore, building a diet around foods that have been found to benefit the brain is one way to proactively combat it.
The medical community is fighting feverishly to discover the origins of this mysterious and deadly disease, and new research continues to flow from universities and research hospitals. A 2015 study of 923 subjects between ages 58 to 98 found that the subjects who followed a diet that was rich in green leafy vegetables, berries, fish, whole grains, and olive oil, and that was also low in red meats, cheese, butter, and fast food, had lower rates of developing Alzheimer’s.
Here is a list of six ways that your diet can help you avoid Alzheimer’s disease.