In fact, celebrity nutritionist Rujuta Diwaker says that you must eat something within 15 minutes of waking up, to boost your metabolism.
It is not a good idea to indulge in greasy food during breakfast. Take a pick from these healthy options.
Muesli with curd and fruits
You have to do very little here. Take 5-6 tbsp of ready-made muesli, add curd, chopped nuts and fruits and eat. But before buying muesli ensure that it does not contain added sugar and has more rolled oats than corn-flakes.
Honey brown bread toast
Toast your bread crisp. Drizzle half a spoon honey on both sides, sprinkle some white pepper powder, chopped nuts and eat.
Egg white veggie omelette
In a bowl add 2-3 egg whites, chopped tomatoes, onions, green chillies, 3 tsp semolina and salt and pepper to taste. In a non-stick pan, drizzle one tsp olive oil and pour the egg mix. Cook on both sides. Serve hot.Toast two slices of brown bread. In a bowl take 3-4 tsp grated cottage cheese. Add 1 tbsp powdered brown sugar and mix well. Cover it with another slice and grill for 2-3 minutes. Serve with mint chutney.
Sweet chili bread
Take 10 cloves of garlic, 3-4 tsp red chili powder, 2-3 tsp sugar, salt to taste, 1 tsp olive oil, one small chopped tomato and grind to a fine paste. Take one tsp of this dip, spread it on a slice of bread, top it with another slice and grill for 2-3 minutes. You can store this dip in the refrigerator for over a week.Finely chop onion, bell peppers, tomato and green chili. Add 4 tsp yoghurt, ½ tsp olive oil and mix well. Add salt and pepper to taste. Now, spread this mixture over brown bread and grill.