The angry summer sun is unforgiving and makes most of us run to the hills. It’s hot outside and inside too. Sweltering summer days don’t just make the environment uncomfortable; they also tend to raise your body temperature.

 Onion Juice
This is one of the best remedies for treating a heat stroke. Lot of Ayurvedic practitioners suggest that this should be the first thing that you must reach out for. Applying onion juice behind the ears and on your chest can help bring down your body temperature. For therapeutic purposes onion juice is more desirable, but you can roast some raw onions with cumin and honey and have it. Raw onions in chutneys or salads can also cool your system.

Aam Panna
Aam Panna refreshing drink that doubles up as a health tonic. It is made with raw mangoes and spices that cool your body.  This drink should be consumed at least two to three times in a day. “Aam panna is enriched with cooling spices like cumin, fennel, pepper and kala namak which provides both energy and electrolytes,”

Tamarind Drink
Tamarind is rich in vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.

Plums
Plums are a great source of antioxidants and are known to be very hydrating. These antioxidants lend anti-inflammatory properties that help in soothing internal inflammation that may be caused due to a heat stroke. Soak some plums in water till they are soft. Mash them in the water and strain it. This drink should be consumed as a remedy for a heat stroke. It is known to calm your body.

Buttermilk and Coconut Water
Buttermilk is a good source of probiotics and helps in replenishing your body with essential vitamins and minerals that may be lost due to excessive sweating. Similarly, coconut water rehydrates your body by naturally balancing the electrolytes in your body.

Juice of Coriander and Mint Leaves
Extracting the juice of coriander or mint leaves and drinking it with a pinch of sugar is an easy home remedy to bring down the body heat. According to Ayurveda, these herbs have a cooling effect on the body. Due to its cooling properties, coriander water is also considered as a great remedy for reducing menopausal heat and flushes. In fact, coriander juice can also be applied for soothing hot itchy skin.

Tulsi Seeds and Fennel Seeds
A concoction of tulsi seeds mixed in some rose water is known to cool your system instantly. Fennel seeds are also known as a cooling spice. Soak a handful of them overnight in water, strain and drink the water in the morning. This is will keep your body cool and guard you against the heat.

 Apple Cider Vinegar
Add few drops of apple cider vinegar in your fruit juice or mix it with plain cool water and honey. This helps in replenishing the minerals and electrolytes that are lost. You may lose minerals like potassium and magnesium through sweating; these can be restored by consuming a decoction made with apple cider vinegar.

 Aloe Vera Juice
Aloe vera is high in vitamins and minerals. Besides this, it is known as an adaptogen it boosts the body’s natural ability to adapt to the external changes and stimulates the defensive mechanisms of the body. Adaptogens are known to stabilize the various systems of the body. Herbalists also suggest one to use aloe vera gel to cure prickly heat.

Sandalwood Paste
Mix some sandalwood powder and apply it on your forehead and chest. Its cooling properties will bring down your body temperature. Alternatively, massage some sandalwood oil on your forehead. You can also use the oil to soothe irritable skin.