Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses?
Belly Fat is actually the most unhealthy type of fat.A bigger waistline can double the risk of heart disease, high blood pressure, diabetes, and stroke.Excess belly fat can give an uneven shape to your body and undermine your confidence.Here is a collection of some of the best home remedies, exercise and natural methods to loses inches from the waistline, shed pounds and get a flat belly in 7 days.
Bottle Gourd & Lemon Juice – For a flat tummy, daily have a glass of bottle gourd juice for breakfast.To get more effective results, mix 2 tbsp of lemon juice and a pinch of pepper and black salt.Bottle gourd is an extremely popular vegetable for losing belly fat and for weight loss.It’s a low-calorie food and it just contain about 14 calories per 100 gm of serving.It is highly rich in dietary fiber, vitamin C, riboflavin and healthy minerals that boost metabolism, reduces bad cholesterol and unwanted fats, improves digestion and aids in weight loss.
Do Abdominal Crunches for a Flat Belly – Lie on your back with your legs out straight and your arms stretched up above your head.Now slowly lift both your legs and arms and try to touch your toes.Hold for 5 seconds and then slowly release your legs and arms to an initial position.Do 3 sets of 10 repetitions. This exercise targets both the upper and lower abdomen.This is one of the best exercises for both women and men to lose belly fat fast.Refer to the below image.
Papaya Mid-Evening Snack – Have a bowl full of ripe papaya as a mid-evening snack.Add just a dash of freshly squeezed lemon juice and beetroot salt to the papaya and enjoy it.Papaya is a wonderful low-calorie snack.It keeps your stomach full for longer time.It is loaded with antioxidants, vitamin C and dietary fiber that prevents cholesterol, regulates stress hormone and thus promotes flat tummy.
Belly Busting Massage Oil – Mix 2 tbsp of mustard oil, 2 tbsp of sesame oil and 1 tsp of olive oil.Just heat the oil slightly and then gently massage in a circular motion on the affected areas for 3 minutes.It helps in the burning of fat cells and gives you a flat tummy.
Sprouted Horse Gram – Horse gram also known as Chana Dal is a super fat burning food.It is rich in polyphenols, powerful antioxidants, flavonoids, calcium iron and protein that keeps your body healthy, gives energy and reduces belly fat.
How to Prepare Sprouted Horse Gram Salad to Reduce Belly Fat
- Sprouted Horse Gram – 1 Cup
- Lemon Juice – 1 Tsp
- Chopped Onions – 2 Tbsp
- Finely Chopped Mint Leaves – 1/2 tsp
- Some Chopped Green Chilli (optional)
- Chat Masala and Pepper Powder – 1/2 tsp